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	<title>Triathlon2Win</title>
	<link>http://www.triathlon2win.com</link>
	<description>helping you achieve your triathlon goals</description>
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		<title>A special tribute to a true sporting legend!</title>
		<description><![CDATA[2011 is nearly over and it’s at this time of the year where we can reflect on great sporting achievements. Ok, so the All Blacks winning the World Cup after 24 years was quite an achievement, but that is a team sport and this is a triathlon website, so who deserves special praise? There is [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/a-special-tribute-to-a-true-sporting-legend/</link>
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		<title>Are you looking to buy a new triathlon wetsuit?</title>
		<description><![CDATA[Here is a quick “5 feature” check list to view before you make your purchase. Also visit http://www.triathlon-wetsuits.org.uk to view a wide selection of recommended triathlon wetsuits. 1. Triathlon Wetsuit material Neoprene is the most common triathlon wetsuit material.  Top brands coat their more expensive wetsuits with a silicon coating skin (SCS or SXS) that [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-swimming/are-you-looking-to-buy-a-new-triathlon-wetsuit/</link>
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		<title>Ankle Sprain &#8211; 5 Exercises to Help Your Recovery Time</title>
		<description><![CDATA[It was warm sunny evening back in August 2010, when I sprained my ankle.  Playing touch rugby on the uneven surface of Regents Park in London, I rolled over in pain.  Right there and then I started RICE recovery straight away.  That’s Rest, Ice, Compression and Elevation (RICE) treatment.  I had an x-ray at Accident [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/ankle-sprain-5-exercises-to-help-your-recovery-time/</link>
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		<title>Tis the season to start your triathlon planning for 2011</title>
		<description><![CDATA[While the southern hemisphere triathlon season started off this month, here in London the cold weather and snow has well and truly put an end to the triathlon season. Now is a good time to reflect on your achievements for the year and also a great time to put a plan in place to reach [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/tis-the-season-to-start-your-triathlon-planning-for-2011/</link>
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		<title>Help&#8230; Why Can’t I Breathe When Swimming?</title>
		<description><![CDATA[A lot of newbie triathletes are very excited about starting their first triathlon, only to find that after jumping in the pool they struggle to complete 25m and after 50m they are completely exhausted.  Breathing is very difficult and they have a hard time getting into any smooth swim rhythm.  Does this sound familiar? Don’t [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/help-why-can%e2%80%99t-i-breathe-when-swimming/</link>
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		<title>Mountain biking and cycle cadence in Wales</title>
		<description><![CDATA[If you haven’t ventured to Wales, I can thoroughly recommend their range of spectacular, world class mountain bike trials.  We managed to pick a sunny weekend to get away with friends to Glyncorrwg located in the Afan Forest Park.  After trying out the flat “Afan Rheilffordd” trial, which covers 14 miles of disused railway and [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-cycling/mountain-biking-and-cycle-cadence-in-wales/</link>
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		<title>What is stopping you from booking your next Triathlon?</title>
		<description><![CDATA[Are you considering booking in your next or even your first triathlon? I can recommend visiting the www.trifinder.co.uk website to find out the latest upcoming triathlon events in your local area. Or visit www.trimapper.com for global events. Here in the UK, I must say we are spoilt for choice. We really are in the middle [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/whats-stopping-you-from-booking-in-your-next-triathlon/</link>
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		<title>Twelve easy exercises to improve Triathlon Performance</title>
		<description><![CDATA[Does the idea of competing in a triathlon conjure up images of pain and agony in your head?  The good news is that it doesn&#8217;t have to be that way. Sherry McLaughlin, President and Founder of The Michigan Institute for Human Performance (MIHP) has put together a dozen exercises specifically targeted for triathletes of all [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-training/twelve-easy-exercises-to-improve-triathlon-performance/</link>
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		<title>Triathlon training &amp; Wakeboarding at the Princes Club</title>
		<description><![CDATA[One of the main reasons I like triathlon, is the fact that you are not just focused on one particular sport.  Training is varied with athletes participating in running, cycling and swimming. I like to add touch rugby and hockey as part of my fitness schedule and every now and then I like to mix [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-training/triathlon-training-wakeboarding-at-the-princes-club/</link>
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		<title>Asics British London 10km Run 2010 review</title>
		<description><![CDATA[(11 July 2010) London turned on the charm for the 10th anniversary of the 10km race that has grown strength to strength in size and popularity.  Almost on par with the size of the London Marathon there was a record number of nearly 25k runners along with 40k spectators scattered along the route to give [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-training/asics-british-london-10km-run-2010-review/</link>
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