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	<title>Triathlon2Win</title>
	<link>http://www.triathlon2win.com</link>
	<description>helping you achieve your triathlon goals</description>
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		<title>Learn these 4 muscle groups and discover your own washboard Abs</title>
		<description><![CDATA[Whether it’s a sign of health, beauty, virility, or movie star status, a flat stomach is something that many people all over the world crave. This is because a flat stomach is so hard to get, it can indicate full-body power or virility, and it is essential to powerful performance. In this article, you’ll learn [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-training/learn-these-4-muscle-groups-and-discover-your-own-washboard-abs/</link>
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		<title>Triathlon training tips for your first Ironman</title>
		<description><![CDATA[Earlier this year, my brother Kevin Kirkman completed his first ever ironman at one of the world’s most scenic triathlon routes (Challenge Wanaka) held in New Zealand’s South Island. Kevin has always been relatively sporty playing rugby at a high representative level and has always owned bikes (both road and mountain) and was very keen [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/triathlon-training-tips-for-your-first-ironman/</link>
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		<title>4 Ways to get better butt shape and strength</title>
		<description><![CDATA[&#160; Maybe you have super skinny legs and don’t like your flat backside. Maybe you want your butt to look better in jeans or a swimsuit. Or perhaps you simply can’t seem to generate the muscular force you want while lifting weights, running or riding a bike. Whether you’re pursuing performance or power, you’re about [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-training/4-ways-to-get-better-butt-shape-and-strength/</link>
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		<title>3 Easy Steps To Get Nice Shoulders</title>
		<description><![CDATA[Compared to their running and cycling brethren, triathletes certainly tend to have slightly more muscular shoulders. But when you actually look at a triathlon junkie from the side view, you’ll see a rather unsightly phenomenon: a hunched back, slouched shoulders, and ugly curvature in the upper spine. These slumping triathlon shoulders (which can turn into [...]]]></description>
		<link>http://www.triathlon2win.com/sports-nutrition/3-easy-steps-to-get-nice-shoulders/</link>
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		<title>A special tribute to a true sporting legend!</title>
		<description><![CDATA[2011 is nearly over and it’s at this time of the year where we can reflect on great sporting achievements. Ok, so the All Blacks winning the World Cup after 24 years was quite an achievement, but that is a team sport and this is a triathlon website, so who deserves special praise? There is [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/a-special-tribute-to-a-true-sporting-legend/</link>
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		<title>Are you looking to buy a new triathlon wetsuit?</title>
		<description><![CDATA[Here is a quick “5 feature” check list to view before you make your purchase. Also visit http://www.triathlon-wetsuits.org.uk to view a wide selection of recommended triathlon wetsuits. 1. Triathlon Wetsuit material Neoprene is the most common triathlon wetsuit material.  Top brands coat their more expensive wetsuits with a silicon coating skin (SCS or SXS) that [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-swimming/are-you-looking-to-buy-a-new-triathlon-wetsuit/</link>
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		<title>Ankle Sprain &#8211; 5 Exercises to Help Your Recovery Time</title>
		<description><![CDATA[It was warm sunny evening back in August 2010, when I sprained my ankle.  Playing touch rugby on the uneven surface of Regents Park in London, I rolled over in pain.  Right there and then I started RICE recovery straight away.  That’s Rest, Ice, Compression and Elevation (RICE) treatment.  I had an x-ray at Accident [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/ankle-sprain-5-exercises-to-help-your-recovery-time/</link>
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		<title>Tis the season to start your triathlon planning for 2011</title>
		<description><![CDATA[While the southern hemisphere triathlon season started off this month, here in London the cold weather and snow has well and truly put an end to the triathlon season. Now is a good time to reflect on your achievements for the year and also a great time to put a plan in place to reach [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/tis-the-season-to-start-your-triathlon-planning-for-2011/</link>
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		<title>Help&#8230; Why Can’t I Breathe When Swimming?</title>
		<description><![CDATA[A lot of newbie triathletes are very excited about starting their first triathlon, only to find that after jumping in the pool they struggle to complete 25m and after 50m they are completely exhausted.  Breathing is very difficult and they have a hard time getting into any smooth swim rhythm.  Does this sound familiar? Don’t [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-psychology-and-goal-setting/help-why-can%e2%80%99t-i-breathe-when-swimming/</link>
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		<title>Mountain biking and cycle cadence in Wales</title>
		<description><![CDATA[If you haven’t ventured to Wales, I can thoroughly recommend their range of spectacular, world class mountain bike trials.  We managed to pick a sunny weekend to get away with friends to Glyncorrwg located in the Afan Forest Park.  After trying out the flat “Afan Rheilffordd” trial, which covers 14 miles of disused railway and [...]]]></description>
		<link>http://www.triathlon2win.com/triathlon-cycling/mountain-biking-and-cycle-cadence-in-wales/</link>
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