helping you achieve your triathlon goals
Mix up your running sessions. While there are a lot of positives about sticking to a well rehearsed running route, adding variety to your runs can also help. Instead of pavement running all the time, try running on the grass, off-road, up-hills, and along the beach in the sand barefoot. This can prevent high impact [...]
Are you looking to start your first sprint size or olympic size triathlon? Then you have arrived at the right place. This website will provide you with an introduction to the world of triathlon - one of the world's fastest growing sports. Covering the three disciplines of swimming, cycling and running, you will learn all about staying motivated, sports nutrition and creating a winning mindset to achieve your triathlon goals.
