helping you achieve your triathlon goals
A lot of newbie triathletes are very excited about starting their first triathlon, only to find that after jumping in the pool they struggle to complete 25m and after 50m they are completely exhausted. Breathing is very difficult and they have a hard time getting into any smooth swim rhythm. Does this sound familiar? Don’t [...]
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For a lot of people the swim is by far the most difficult skill, because it is very technical. Let’s face it the other two disciplines in Triathlon tend to be more natural. As children, we typically do lot’s of running and cycling making them easier to remember. Swimming is slightly different. I used to do [...]
Are you looking to start your first sprint size or olympic size triathlon? Then you have arrived at the right place. This website will provide you with an introduction to the world of triathlon - one of the world's fastest growing sports. Covering the three disciplines of swimming, cycling and running, you will learn all about staying motivated, sports nutrition and creating a winning mindset to achieve your triathlon goals.
