helping you achieve your triathlon goals
The 26th Hastings Half Marathon took place on the 20th March 2010. It was my second time completing this race finishing in a time of 1:47. It wasn’t a very fast half marathon time, as I felt a little under cooked going into the run, but still an improvement on last years 1:52 time. The [...]
Becoming a triathlete requires an understanding of not only how nutrition works, but also which foods you need to stay healthy, improve your fitness, aid your training, and achieve your goals. To train, race and perform your daily tasks, your body uses two types of fuel: fats and carbohydrates.
Are you looking to start your first sprint size or olympic size triathlon? Then you have arrived at the right place. This website will provide you with an introduction to the world of triathlon - one of the world's fastest growing sports. Covering the three disciplines of swimming, cycling and running, you will learn all about staying motivated, sports nutrition and creating a winning mindset to achieve your triathlon goals.
