helping you achieve your triathlon goals
While the southern hemisphere triathlon season started off this month, here in London the cold weather and snow has well and truly put an end to the triathlon season. Now is a good time to reflect on your achievements for the year and also a great time to put a plan in place to reach [...]
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By: Dr Christopher Segler Triathlon has seen exponential growth in the past 10 years. Ironman triathlon (swim 2.4 miles, ride 112 miles and run 26.2 miles) is described as the world’s most grueling single day endurance event. Incredibly, most Ironman triathlons in the United States sell out in only minutes. Some folks think swimming, cycling [...]
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Are you looking to start your first sprint size or olympic size triathlon? Then you have arrived at the right place. This website will provide you with an introduction to the world of triathlon - one of the world's fastest growing sports. Covering the three disciplines of swimming, cycling and running, you will learn all about staying motivated, sports nutrition and creating a winning mindset to achieve your triathlon goals.
