helping you achieve your triathlon goals
Maybe you have super skinny legs and don’t like your flat backside. Maybe you want your butt to look better in jeans or a swimsuit. Or perhaps you simply can’t seem to generate the muscular force you want while lifting weights, running or riding a bike. Whether you’re pursuing performance or power, you’re about [...]
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Compared to their running and cycling brethren, triathletes certainly tend to have slightly more muscular shoulders. But when you actually look at a triathlon junkie from the side view, you’ll see a rather unsightly phenomenon: a hunched back, slouched shoulders, and ugly curvature in the upper spine. These slumping triathlon shoulders (which can turn into [...]
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The 26th Hastings Half Marathon took place on the 20th March 2010. It was my second time completing this race finishing in a time of 1:47. It wasn’t a very fast half marathon time, as I felt a little under cooked going into the run, but still an improvement on last years 1:52 time. The [...]
Setting targets can cover all aspects of living, including financial, family, health and spiritual goals. Completing a triathlon may cover one, two or all of these life goals. It doesn’t matter where it fits, just remember the why and the how will look after itself. Write your goals down. This is something I do and [...]
Are you looking to start your first sprint size or olympic size triathlon? Then you have arrived at the right place. This website will provide you with an introduction to the world of triathlon - one of the world's fastest growing sports. Covering the three disciplines of swimming, cycling and running, you will learn all about staying motivated, sports nutrition and creating a winning mindset to achieve your triathlon goals.
