Triathlon2Win

Does the idea of competing in a triathlon conjure up images of pain and agony in your head?  The good news is that it doesn’t have to be that way.

Sherry McLaughlin, President and Founder of The Michigan Institute for Human Performance (MIHP) has put together a dozen exercises specifically targeted for triathletes of all abilities from beginner to Ironman level.  The institute studies human movement and biomechanics.  The training solutions help prevent injury and promote lifetime athletic participation.

The exercises shown in the video above are simple with no equipment needed. They focus on improving spine flexibility, core strength, hip strength and dynamic flexibility. In just a few minutes a day you can help improve your performance and at the same time lesson your chance of injury.
These are the very exercises the institute use to help rehab and prevent the most common aches and pains of a triathlete, namely lower back pain, knee pain and shoulder pain.

I’m pleased to be able to recommend a downloadable PDF, available to order online via the MIHP website. The “Triathlete’s Daily Dozen” PDF is an easy to use chart using both written comprehensive descriptions and pictures to describe each of the twelve different activities.

Click here to download the Triathlete’s Daily Dozen PDF priced at $9.95.

Remember how you play is just a reflection on how your prepare!