FREE eBook
FROM: Mike Kirkman
Download today and receive …..
Getting Started with Triathlon
your easy step guide to Getting Started with Triathlon
This eBook will teach you everything you need to know about starting your first triathlon, goal setting, staying motivated, choosing the right gear, nutrition, training, top tips and tricks for the for the big day!
There is a lot to learn when starting off in this sport. I know because I had a lot of questions myself and after completing races, talking to fellow competitors and professionals, I’ve compiled a brief guide (nine chapters in total) to answer all popular questions asked by newbies in the sport.
The nine chapters include:
Chapter 1. An introduction to the world of Triathlon – history of the sport
Chapter 2. Goal Setting and staying motivated – Step by step process
Chapter 3. Swimming – Learning special techniques and top drills to enhance your performance
Chapter 4. Cycling – Training techniques and bike fitting
Chapter 5. Running – Learn how to reduce your injuries
Chapter 6. Sports Nutrition and Hydration – Keeping your body hydrated and full of the correct nutriments
Chapter 7. Creating the winning mindset – Learn to “Stay in the moment”
Chapter 8. The Finish Line & Evaluation – Top ten Olympic triathlons reviewed from around the world
Chapter 9. What gear? – Recommended triathlon gear, toys and advice
Make the big step up to completing your first Sprint or Olympic size Triathlon less painful. You will find out:
- What is the best breakfast to have on the morning of the race?
- How to minimise your chance of injury?
- How to become a more relaxed and efficient swimmer? with practical drills you can use on your next visit to the pool
- What is the best, single piece of advice that a leading Sports and Olympic psychologist can give you before the big race?
- How to speed up your transition times and get lower race times?
- How to stop your body and hair smelling of chlorine?
- How yoga and meditation can improve your performance?
- What are the three vital fuels your body needs for a successfully completing a triathlon?
- What are the tried and tested methods to ensure you reach your goals?
- What bike you should buy for your first triathlon?
- The importance of foot pronation (how the foot connects with the ground)?
- The top ten unique Olympic size triathlons from around the world. Well at least my top ten recommendations!
Getting Started with Triathlon
This eBook was selling for USD $9.97,
but you can download today for FREE!
Simply place your name and primary email address
in the box found at the top of the page in the right hand column. And the first chapter will be sent to you today!
Best wishes with your training,
Mike Kirkman
Are you looking to start your first sprint size or olympic size triathlon? Then you have arrived at the right place. This website will provide you with an introduction to the world of triathlon - one of the world's fastest growing sports. Covering the three disciplines of swimming, cycling and running, you will learn all about staying motivated, sports nutrition and creating a winning mindset to achieve your triathlon goals.
